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link to Ayurveda Principles: Discover Its History, Diet and Benefits

Ayurveda Principles: Discover Its History, Diet and Benefits

Let's delve into the world of Ayurveda and its principles. If you are a yoga practitioner, you have probably come across Ayurveda. Both are Indian traditional and holistic sciences.  Ayurveda...

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link to Water Memory: Is it Real? What it is and how to use it!

Water Memory: Is it Real? What it is and how to use it!

Glug Glug Flows All Water, But It Feels Like It's The Water Memory Speaking... Have you ever felt that the water we drink sometimes tastes different every time? It is the same thing- tasteless,...

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link to Combining Yoga, Meditation and Plants to Heal and Improve

Combining Yoga, Meditation and Plants to Heal and Improve

Something brought you to this post. What was it? What inner need do you wish to fulfill? Think about it. And now that, hopefully, you found it - good for you! Be your own handyman. You don't...

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link to 7 Chakra Colors: Origin, Meaning, How to Use and Practice

7 Chakra Colors: Origin, Meaning, How to Use and Practice

'Chakras', 'Colors' and 'Chakra Alignment' are the latest and trending words today all over the globe. They are words and terms that people , especially health and fitness experts are using all the...

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link to Yoga to Stimulate the Vagus Nerve: Less Stress and Anxiety

Yoga to Stimulate the Vagus Nerve: Less Stress and Anxiety

The vagus nerve has received quite a bit of attention in recent years - and for a good reason. Science has discovered all the amazing things that this nerve, the longest nerve in our body, can do for...

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link to Ayurveda Yoga: What Is It? The Basics For Beginners

Ayurveda Yoga: What Is It? The Basics For Beginners

In the quest of wanting to live forever, early humans made health and well-being an important part of their agenda. This is how Ayurveda and Yoga were born thousands of years ago. (Read here for more...

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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