Wheelchair Yoga Poses: Better Strength, Flexibility and Mood
Wheelchair and yoga... Did you know that yoga is a way of life? Yoga is such a comforting amalgamation of stretches, breath control (pranayama) and mudras. We can adopt and modify every asana and...
Sometimes, for no reason, we feel happy and ecstatic. We go on about our day doing things, spreading happiness among our kith and kin, why even strangers!! Let us take a brief look at the reasons...
Some people just make us feel nervous, drained or depleted after spending time with them. These people are popularly known as energy vampires. It’s good to know how to recognize them and understand...
Sexuality is a big topic nowadays. Many people experience all sorts of blockages in this department. And even those who don’t could sure benefit from increasing their sexual pleasure. That’s why...
Ever heard anyone say to you ‘get centered?’ I have and I wondered how to do it for a long time. Then I took a course on it and here I am writing to you guys about it. To save you the effort, we...
We wrote about the types of silent meditation. Now let's look into how meditation can be best assisted by listening to Indian yoga music: The Raga - What Is It in Simple Terms? The Origin In...
