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link to Your Next Entrepreneurial Adventure: Self Care!

Your Next Entrepreneurial Adventure: Self Care!

As an entrepreneur, you tend to have a laser focus on your business(es). After that comes time with loved ones, and, ideally, some sleep thrown in there. But have you ever thought about taking care...

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link to Dog and Pet Yoga: How to Do Doga Together to Benefit Both!

Dog and Pet Yoga: How to Do Doga Together to Benefit Both!

There are at least two wonderful things in life - yoga and pets. So, it was only a matter of time before someone thought of combining the two. And that’s how we got Doga, or dog yoga/pet yoga....

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link to 4 Ways Health and Fitness Junkies Can Fight Climate Change

4 Ways Health and Fitness Junkies Can Fight Climate Change

How can fitness and health junkies fight climate change? Climate change is the problem of our time and of our generations. Each year, more and more people in the United States and worldwide are...

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link to The Effect Of Combining Cannabis With Yoga Asanas

The Effect Of Combining Cannabis With Yoga Asanas

High With Cannabis And Yoga Asanas? Being in a state of 'high' and practicing yoga asanas may sound bizzarre, but this is an accepted state. From time immemorial, we have heard about the medium of...

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link to Movie and Cinema Therapy for Mental Health: How It Works

Movie and Cinema Therapy for Mental Health: How It Works

Movies are powerful - most of us have experienced that. Whose soul has never been touched by a movie story? Who has never felt sad, inspired, or moved in any way after watching a movie? In its...

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link to Practicing Yoga Barefoot or With Socks? Pros and Cons for Each

Practicing Yoga Barefoot or With Socks? Pros and Cons for Each

If you've ever watched a yoga Youtube video or been at a yoga class yourself, you've probably noticed that many people tend to take off their socks and do yoga barefoot. Why is this? And is it an all...

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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