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link to Can You Really Get Addicted to Yoga or Meditation?

Can You Really Get Addicted to Yoga or Meditation?

We wrote about the problem of addiction and how meditation can help here. But now we wanted to look into something else. Can your yoga or meditation practice be too much of a good thing? Is it...

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link to Victimhood: Avoiding and Breaking a Victim Mentality Trap

Victimhood: Avoiding and Breaking a Victim Mentality Trap

We use the term ‘victim’ to write this article, but I am not a big fan of it. It has a derogatory connotation for those who suffer. The victimhood mindset is a heavy one and I can tell you that...

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link to Stress and Anxiety on Monday? Learn to Lower It Now

Stress and Anxiety on Monday? Learn to Lower It Now

Monday complains to a psychologist: “Nobody likes me!” It’s funny because it’s true. Millions of people worldwide feel like this about Monday. This has been proven by researchers at the...

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link to How to Build Trust: Personal Relationships and Workplace

How to Build Trust: Personal Relationships and Workplace

As I am getting older, there's less and less people I can call my people. When I was younger I thought that trust was the first thing you give to people. How else can you create great relationships?...

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link to Paradox of Choice and Choice Paralysis: Learn to Decide

Paradox of Choice and Choice Paralysis: Learn to Decide

I entered a shop to buy a hair conditioner. There they are. A big line with hair conditioners alone. And I know what awaits me. Do I want a hair conditioner that nourishes, revitalizes, or...

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link to Fertility Meditation: Reduce Stress, Improve Conception

Fertility Meditation: Reduce Stress, Improve Conception

AN ARTIST'S CREATION OF SPERMS MEETING THE EGG Fertility- What is it? According to the dictionary, the meaning of fertility is the natural capacity to procreate. It is not only applicable to...

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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