As a child, did you ever hang upside down with your head off the couch to let blood flow to your head? It turns out that was an inversion - any pose in which your heart is higher from the ground than...
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Mudras are hand gestures and symbols that have a whole world of benefits. They were devised by the ancient sages after many lifetimes of meditative analysis. They discovered that by doing certain...
Plank pose is an integral exercise in both traditional fitness classes and yoga practices. The benefits of plank pose for the body are well documented and backed by science. Did you know that plank...
Honor the Mind, Body, and Spirit – Restorative for Self Love
There are many ways to honor our mind, body, and spirit. Allowing space for self-care is imperative to our overall mental and physical well-being. In an article published by Everyday Health in May of...
Do you desire to pick the ideal yoga poses for life? Yoga is a beautiful way that imparts numerous benefits to your health. Do you relate yoga to only strength and flexibility? There are proven...
Lower back pain and tight hips are shared complaints amongst many people. According to the National Institute of Health (NIH.gov), back pain is a common reason for work absences. Causes for these...