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link to 4 Steps to Finding a Yoga Studio that Meets Your Needs

4 Steps to Finding a Yoga Studio that Meets Your Needs

When it comes to establishing a yoga practice, an overlooked factor of staying committed is finding a yoga studio that meets your needs. It is important to remember that “meeting your needs” is...

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link to Using Vedic Astrology for the Best Meditation Practice

Using Vedic Astrology for the Best Meditation Practice

Vedic astrology is a highly effective and highly recommended tool to enhance your meditation! Vedic or Indian astrology is the study of how humanity responds to the universe. Indian astrologers in...

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link to Yoga Pose Modifications that Feel Great for Your Body

Yoga Pose Modifications that Feel Great for Your Body

If you've been to a yoga class, the chances are good that you have heard the words "yoga pose modification" when the instructor is guiding you into a new pose - especially a challenging pose. And,...

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link to 5 Best Essential Oils for a Balanced Solar Plexus Chakra

5 Best Essential Oils for a Balanced Solar Plexus Chakra

Are you ready to become empowered and seize the day? The solar plexus chakra governs confidence, ego, and willpower. However, when this chakra becomes blocked, often we lose our confidence and...

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link to 5 Best Essential Oils for a Balanced Sacral Chakra

5 Best Essential Oils for a Balanced Sacral Chakra

Lacking creativity or feeling uninspired? Do you have difficulties expressing yourself? Are you prone to addiction or other compulsive behaviors? Do you suffer from sexual dysfunction or a low (or...

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link to 5 Best Essential Oils to Balance Your Root Chakra.

5 Best Essential Oils to Balance Your Root Chakra.

Feeling insecure, fearful, or nervous? Sluggish and tired all the time? Do you have anger issues? If one or more of these apply to you, you may have a blocked root chakra. While there are many ways...

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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