One of my dearest friends, who is quickly approaching her 75th birthday, often reminds me, "getting old is not for sissies." This saying always makes me chuckle and think of all of the ways we...
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Interested in discovering the benefits of meditation for yourself? Are you looking to reduce stress and anxiety? Improve focus and concentration? Expand your consciousness and self awareness? Perhaps...
Yoga is a practice done both on and off of the yoga mat. The physical practice of yoga is just one of the eight limbs of yoga attributed to Patanjali in the sacred text Yoga Sutras. With so much...
Connecting Meditation and Mindfulness: Learn the Difference!
 Meditation and mindfulness are often talked about as if they are the same thing. In reality, though, the practices are quite different. They require separate approaches, although you can also...
We all aspire to be the best versions of our original self as we walk along in the journey of life. It's a natural course of law that every person likes to progress in whatever we do, act and are, as...
The mind + body connection has recently come into conversations here in the West, and for some, even the mind + body + spirit connection. The Hindu philosophy of Vedanta explores five sheaths, or...