How to Naturally Treat Addiction With Meditation Today
Contrary to popular misconceptions, addictions are not something ‘out there’ among drug users, gamblers, and alcoholics. Addictions are a spectrum, meaning that most of us have it, some less and
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How to Balance Your Chakra System for Healthy Sexuality
Sexuality is an inherent part of how we project ourselves into the world. How we walk, talk, and accomplish things in this physical reality are all connected to our sexuality.
Learn the Skill of Healthy Empathy to Open Heart Chakra
“Empathy is a social and emotional skill that helps us feel and understand the emotions, circumstances, intentions, thoughts, and needs of others, such that we can offer sensitive, perceptive, and
The 8 Best Mudras to Unblock and Open Up Your Chakras!
As we know, yoga is not confined to only the poses and the postures we do. It is truly a way of life and a holistic practice. Yoga itself is
How Long Does it Take Mudras to Work? Speed Up Results
Yoga and mudras are an integral part of each other, complementing one another. Mudras are sacred, symbolic hand gestures that have been practiced for centuries to free and balance energy
Embodied Mindfulness. What Is It and How to Practice It
One of the most common definitions of mindfulness is that it’s paying attention to the present moment non-judgmentally. Indeed, much of what mindfulness teachers advise comes down to sitting with