Yoga Mudras For Beginners: Best Mudras, How to Practice
As a regular and daily practitioner of yoga asanas, I can say with absolute conviction that the way to good health rests in our hands, and this I mean literally.
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Healing Crystals For Beginners: How to Use and Benefits
Do crystals really have healing benefits? Is it a woo-woo thing or is there something actually going on there? Science hasn’t proven anything so far. And I’ve heard many believers
What Is Dance Therapy? Benefits for Mental Health.
Let’s face it, traditional approaches to treating mental health often leave much to be desired. Even the British government officials have recognized that “we’ve been fostering a culture that’s popping
Is the Ego Bad? How to Build a Healthy and Balanced Ego
How many times have you heard someone say that the ego is bad? Especially in the world of spirituality, the ego has gotten the reputation of being the bad guy.
Is Sound Healing Right for You? Benefits and How to Do It
They say music is the food for the soul. But what’s the effect of sounds which are not organized into music? Most of us have enjoyed the soothing or cheerful
Have Sleep Apnea? Learn Why Meditation Can Help and How!
Sleep apnea is a disorder that affects about 25% of men and about 10% of women. It can affect people at any age, including babies, but is more common among