Silent Meditation Retreat: What is it? Costs and Benefits
Thinking of going on a silent meditation retreat? It certainly is a powerful experience, one that might change something in you and your life. I’ve been to 2 silent meditation
Search Results for: energy
Ayurveda and Yoga: What’s the Connection?
Ayurveda and yoga are two common buzzwords currently trending in the holistic health and wellness arena. To a layperson, these disciplines may seem distinct from each other, but they are
Pets for Mental Health: Especially Anxiety and Depression
Got any mental health problems? Welcome, my friend. As someone who has struggled with my fair share of those, I hear you. You might have heard that pets are good
What to Do When Lonely: Coping With Meditation and Yoga
There is an epidemic of loneliness going around which started way back before Covid-19. And it literally affects millions of people worldwide. So, if there are so many people struggling
How to Do Face Yoga: Best Poses and Anti-aging Benefits
Who here doesn’t want their face to look youthful, replenished and glowing? Face yoga is a relatively new holistic approach to youthful skin. Rather than turning to expensive invasive treatments,
Learn Better Communication Skills With Yoga and Meditation
Unless you live in a cottage in the middle of nowhere by yourself, you probably need to communicate with others. And more importantly, you need to be able to communicate