13 Tips to Replace Negative Self-Talk With Positive
We are neurologically programmed to notice negative events more than positive ones because our brains are wired for detecting danger and negative events. They developed this tendency to protect us.
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Non Duality: What Is It? And How to Know You’re There?
The teaching of non-duality is free from any form. And that’s why words can only do so much. In this article we will try to present it to you as
Yoga for Creating and Maintaining Personal Boundaries
We’ve received a lot of interest on the question of setting personal boundaries. Apparently, many people are struggling with this. When we were toddlers, saying no was easy – what
Hinduism and Yoga: Origins, Connections and Differences
The Roots of Hinduism and Yoga Ever seen this beautiful sacred symbol? This is the Swastika or the Swastik, a very important symbol that characterises Hinduism. (It is not to
When Gurus Go Bad or Criminal and How to Recognize Them
Before we begin, let’s make it clear that we are not trying to blanket all the gurus of the world. Of course there are great teachers and great gurus out
Silent Meditation: Types, Benefits and How to Do It
In an ideal world, most things we do in our lives would be a meditative practice: cleaning the windows, walking, eating, talking. So the term meditation can be loosely used