15 Tantra and Mindfulness-Based Practices for Better Sex
If you feel your sex life could use some spicing up, you don’t need to stand on your head naked or have a threesome – the following tantra and mindfulness-based
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Science-Backed Yoga Exercises for Premature Ejaculation
In one of our previous articles on how mindfulness and meditation can help premature ejaculation, we wrote about the most common reasons behind PE and how different mindfulness and meditation techniques
Pranayama and Yoga Meditation to Open Your Heart Chakra
Paramahamsa Yogananda, Master Choa Kok Sui and Mother Teresa, to name a few great saints, were personalities with an affable persona. They were always peasant, happy, and always full of
Healing and Dealing with Anxiety – Heal the Pain Today!
Anxiety can come across as a normal feeling of restlessness that stems from everyday stress. We consider it to simply ‘go away with time as we try to rewire our
Yoga Asanas and Mudras to Reduce Acidity, Aid Digestion
Pain in the abdomen? Well, we all have faced it…How many times have we clutched our tummies because we feel uncomfortable with pain in the pit of our stomach, after
Connecting Meditation and Mindfulness: Learn the Difference!
Meditation and mindfulness are often talked about as if they are the same thing. In reality, though, the practices are quite different. They require separate approaches, although you can also practice them together. Learn the differences between meditation and mindfulness, how to practice them together, and the physical and mental benefits here!