The mind + body connection has recently come into conversations here in the West, and for some, even the mind + body + spirit connection. The Hindu philosophy of Vedanta explores five sheaths, or Koshas, concerning the whole human being. Are you new to Koshas? Don’t worry this beginner and introduction guide to Koshas is just for you!
Plank pose is an integral exercise in both traditional fitness classes and yoga practices. The benefits of plank pose for the body are well documented and backed by science. Did you know that plank pose can also positively impact the mind and spirit? In this week’s yoga pose breakdown, we review the benefits of the plank pose.
Are you ready to become empowered and seize the day? The solar plexus chakra governs confidence, ego, and willpower. However, when this chakra becomes blocked, often we lose our confidence and self-esteem. Consequently, we can become “people-pleasers” that constantly need the validation of others. Worse, we can lose our ability to take control of own lives. While there are many ways to open, align, and balance your solar plexus chakra, using essential oils is one of the quickest, simplest, and most effective methods. We have created a comprehensive guide based on the recommendations of the world’s leading experts and aromatherapists. Take your power back today! Learn the best essential oils for a balanced, aligned, and opened solar plexus chakra here!
Lacking creativity or feeling uninspired? Do you have difficulties expressing yourself? Are you prone to addiction or other compulsive behaviors? Do you suffer from sexual dysfunction or a low (or overactive) sex drive? If one or more of these apply to you, you may have a blocked sacral chakra. While there are many ways to open, align, and balance your sacral chakra, using essential oils is one of the quickest, simplest, and most effective. We have created a comprehensive guide based on the recommendations of the world’s leading experts and aromatherapists. Learn the best essential oils for a balanced, aligned, and opened sacral chakra here!
Feeling insecure, fearful, or nervous? Sluggish and tired all the time? Do you have anger issues? If one or more of these apply to you, you may have a blocked root chakra. While there are many ways to open, align, and balance your root chakra, using essential oils is one of the simplest and most effective. We have created a comprehensive guide based on the recommendations of the world’s leading aromatherapists. Learn the best essential oils for a balanced root chakra here!
Feeling sluggish or tired lately? Stressed or anxious? Emotionally distressed? You might have a blocked chakra. Aligning our chakras is vital for our emotional, physical, and spiritual well-being. Although there are many ways to align and open our chakras, one of the quickest and simplest techniques is through affirmations. Reprogram your brain today and find out the best affirmations for each chakra here!
