Search Results for: chakras

The Best Healing Crystals to Open Each Chakra

Written by Shanti Arunkumar

Healing stones and crystals have been used for thousands of years all over the world in various regions, cultures, and religions. It is believed by many yoga practitioners, energy healers, and Reiki masters that they can store, block, enhance, and transform energy based on unique vibrations embodied within each stone or crystal. Do you have a blocked chakra? Interested in trying healing crystals but unsure of the right ones to use? We can help! Find out the best healing stones and crystals to open each chakra here!

5 Best Yoga Breathing Exercises For Anxiety

Written by Shanti Arunkumar

Pranayama is one of the most natural and effective ways to reduce stress and anxiety. It is quite helpful in yoga, mindfulness practices and meditation. Breathing is very important in calming the mind and body so Pranayama is quite useful for people having anxiety. Deep and calm breathing is necessary for the body as it activates the parasympathetic nervous system which has a ‘rest and digest’ response. Yoga breathing exercises help in relaxation and dealing with stress and anxiety attacks. The Best yoga breathing exercises for anxiety are Sama Vrtti Pranayama, Dirga Swasam Pranayama, Ujjayi Pranayama, Nadi Sodhana Pranayama and Sitali/Sitkari Pranayama.

Ready To Express Your True Authentic Self? How to Open Your Throat Chakra

Written by Shanti Arunkumar

Are you able to truly communicate and express yourself well? Are you able to convey your authentic self to others honestly and purely? There are times when we all cannot quite put our thoughts and emotions into words. Worse, when we can, they may come off as arrogant, timid or excessive talking! If a cat has got your tongue, here’s how to open your throat chakra and express your authentic self!