Yoga Mudras For Beginners: Best Mudras, How to Practice
As a regular and daily practitioner of yoga asanas, I can say with absolute conviction that the way to good health rests in our hands, and this I mean literally.
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Healing Crystals For Beginners: How to Use and Benefits
Do crystals really have healing benefits? Is it a woo-woo thing or is there something actually going on there? Science hasn’t proven anything so far. And I’ve heard many believers
Is Sound Healing Right for You? Benefits and How to Do It
They say music is the food for the soul. But what’s the effect of sounds which are not organized into music? Most of us have enjoyed the soothing or cheerful
How to Naturally Treat Addiction With Meditation Today
Contrary to popular misconceptions, addictions are not something ‘out there’ among drug users, gamblers, and alcoholics. Addictions are a spectrum, meaning that most of us have it, some less and
How to Balance Your Chakra System for Healthy Sexuality
Sexuality is an inherent part of how we project ourselves into the world. How we walk, talk, and accomplish things in this physical reality are all connected to our sexuality.
How Long Does it Take Mudras to Work? Speed Up Results
Yoga and mudras are an integral part of each other, complementing one another. Mudras are sacred, symbolic hand gestures that have been practiced for centuries to free and balance energy