Improving Empathy with Yoga, Mudras and Meditation
Empathy is what connects us to others, helps us make friends, have healthy relationships and prosper at work. There are many reasons why people stop feeling empathy for others. They
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Hinduism and Yoga: Origins, Connections and Differences
The Roots of Hinduism and Yoga Ever seen this beautiful sacred symbol? This is the Swastika or the Swastik, a very important symbol that characterises Hinduism. (It is not to
Silent Meditation: Types, Benefits and How to Do It
In an ideal world, most things we do in our lives would be a meditative practice: cleaning the windows, walking, eating, talking. So the term meditation can be loosely used
Best Herbs and Spices for Each Chakra. How to Use Them
We write about chakras a lot over here. We wouldn’t be doing it if they weren’t so important. Indeed, if chakras are not aligned and balanced, your health probably won’t
Ayurveda and Yoga: What’s the Connection?
Ayurveda and yoga are two common buzzwords currently trending in the holistic health and wellness arena. To a layperson, these disciplines may seem distinct from each other, but they are
How to Practice Yoga: Actionable Tips You Should Know
Yoga continues to be one of the best ways to improve yourself in body and mind. There are no other activities that are quite as relaxing and challenging. If you