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link to The Human Biofield Science, Measurement, and Therapies

The Human Biofield Science, Measurement, and Therapies

Throughout history, there are been writings, art, and statues depicting auras and halos which are thought to be a reference to the human biofield.  The subtle energies which make up the biofield...

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link to Here’s How To Identify Blocked or Imbalanced Chakras

Here’s How To Identify Blocked or Imbalanced Chakras

The Chakra system has stood the test of time for millennia and has scientific backing that is finally beginning to become accepted among mainstream scientists. However, chakras represent so much...

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link to 7 Benefits of Pranayama and Why It’s Worth Your Time

7 Benefits of Pranayama and Why It’s Worth Your Time

Pranayama not only promotes relaxation and mindfulness but it also helps in various aspects of physical health like lungs and brain functioning, blood pressure,...

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link to Time to Look Into the Real Science Behind Chakras!

Time to Look Into the Real Science Behind Chakras!

Integral physiology, Energy Medicine, and Subtle Energy, and Electromagnetic Fields! What is the real science behind chakras? Is it all hippie feelings of love and peace peppered in with...

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link to Using Props in Yoga: 7 Main Benefits for All Levels

Using Props in Yoga: 7 Main Benefits for All Levels

Experienced yoga practitioners also use yoga props to deepen their practice. These yoga props work as an assistant to them as they improve effectiveness of the asanas. It is better to use a tool or...

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link to How To Unblock Each of Your Chakras

How To Unblock Each of Your Chakras

While there are also additional techniques and exercises to unblock chakras, we found that the four most important are diet, yoga, oil, and crystals. We have separated each of those categories BY...

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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