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link to 5 Worst Polluted Countries and lowest Air Qualities

5 Worst Polluted Countries and lowest Air Qualities

Pollution has become one of the major concerns for the last few years. It has caused an imbalance in the climate resulting in health problems like heart diseases, cancer etc. Premature deaths also...

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link to Sustainability in India – Overpopulation and Pollution

Sustainability in India – Overpopulation and Pollution

Pollution and overpopulation are considered as one of the main issues in India as they hinder the growth and development of the country and suitable measures are not been taken by the...

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link to 3 Positive trends affecting the environment and sustainability in India

3 Positive trends affecting the environment and sustainability in India

India's contribution to the global sustainability agenda is quite praiseworthy. The government of India with the support and cooperation from its people is working day and night to better the...

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link to Yoga Oneness: Becoming the Imagination of Ourselves…Together!

Yoga Oneness: Becoming the Imagination of Ourselves…Together!

Table of Contents 1.0 Thinking Divergently 1.1 The Importance of Diversity of Thought 2.0 Yoga Oneness & Roses by Another Name 2.1 Welcome to the NEW Jungle - with renewable "fun and...

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link to Yoga Beginnings: Lord Shiva’s Serpent and the Ego.

Yoga Beginnings: Lord Shiva’s Serpent and the Ego.

When one begins to study the history of yoga, you begin to realize that this story cannot be told without the study of the history of India itself.   Similarly, you cannot truly understand the...

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link to The Science Behind the 1st Chakra and Adrenal Gland

The Science Behind the 1st Chakra and Adrenal Gland

The human body is a powerful and beautiful machine that, like all biological creatures, it is always striving for chemical equilibrium.   Our body's endocrine system regulates hormones, also called...

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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