If you've ever tried to truly listen to someone, you might have noticed how difficult it is. When we try to do it, there's a wide array of obstacles that get in our way: our mood and state of mind,...

There is a popular saying: "the single biggest problem with communication is the illusion that it has taken place." Communication is a complex process. Aside from what we say, it involves how we say...

If you feel your sex life could use some spicing up, you don't need to stand on your head naked or have a threesome – the following tantra and mindfulness-based practices might be the spices you...

In one of our previous articles on how mindfulness and meditation can help premature ejaculation, we wrote about the most common reasons behind PE and how different mindfulness and meditation...

One of the greatest benefits of practicing meditation is that its positive effects extend beyond the meditation cushion into other areas of our lives – relationships, work, daily life, and...

About one in three men has problems with premature ejaculation. For many, this causes anxiety, low self-esteem and problems in relationships. Because of the stigma and shame attached to this problem,...