Yoga and mudras are an integral part of each other, complementing one another. Mudras are sacred, symbolic hand gestures that have been practiced for centuries to free and balance energy in the body....

In these unprecedented times when millions of people are awakening, some friendly words of caution are in order for all those walking this sometimes bumpy road: beware of spiritual gaslighting. Make...

One of the most common definitions of mindfulness is that it's paying attention to the present moment non-judgmentally. Indeed, much of what mindfulness teachers advise comes down to sitting with our...

Tempted to buy expensive or special conditioners, shampoos or serums? All of us are crazy about long and shiny hair that can hold the highlights and the orbs. Given today’s lifestyle and habits, we...

If you've ever struggled with low self-esteem, you know just how much of an impact it has on all aspects of our lives. Our relationships, jobs, daily satisfaction all become affected by this nagging...

If you've ever tried self-development and failed at it, embodiment might be the area to look into. Being a self-development writer myself, I have noticed that understanding the concepts behind...