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What would a woman not give, to have a head full of bouncy hair? Having a long  mane of hair is akin to a gift of life, for any woman. The thicker, longer, and denser it is, the more chance of her being noticed at any gathering. She is going to stand out from the crowd! If it is lustrous, with the sheen almost blinding the beholder, then it is definitely going to make heads turn! Did you know that in India, Yoga mudras have been used for centuries for hair growth and to reduce hair loss?

There are so many Pranayama techniques and procedures to practice. It can baffle and confuse experienced yogis, too! It’s not surprising at all with such a wide array of breathing processes that offer goodness on a platter. But the important thing is to look at the benefits, the contra- indications, and then decide, accordingly. One of my favorites? Sheetkari Pranayama!

mood of the task or exercise, sans any disturbance. In our busy culture, often our mind is constantly preoccupied. However, it is only when our mind and body are at ease that we can get into the mental state to do the breathing practices, as well as the yoga asanas. This is an important first step for one of the most ancient and effective breathing exercises for calm, stress, and sleep: sheetali pranayama. Did we also mention it is great to cooling the body, too?

When it comes to establishing a yoga practice, an overlooked factor of staying committed is finding a yoga studio that meets your needs. It is important to remember that “meeting your needs” is personal and subjective. So you must be clear about your intentions behind the yoga practice. Together, let’s explore some questions to consider before finding a yoga studio. After you’re clear on what you are looking for in a yoga studio, we will discuss finding the best location to address your preferences.