Search Results for: energy

5 Best Essential Oils for a Balanced Solar Plexus Chakra

Written by Shanti Arunkumar

Are you ready to become empowered and seize the day? The solar plexus chakra governs confidence, ego, and willpower. However, when this chakra becomes blocked, often we lose our confidence and self-esteem. Consequently, we can become “people-pleasers” that constantly need the validation of others. Worse, we can lose our ability to take control of own lives. While there are many ways to open, align, and balance your solar plexus chakra, using essential oils is one of the quickest, simplest, and most effective methods. We have created a comprehensive guide based on the recommendations of the world’s leading experts and aromatherapists. Take your power back today! Learn the best essential oils for a balanced, aligned, and opened solar plexus chakra here!

5 Best Essential Oils for a Balanced Sacral Chakra

Written by Shanti Arunkumar

Lacking creativity or feeling uninspired? Do you have difficulties expressing yourself? Are you prone to addiction or other compulsive behaviors? Do you suffer from sexual dysfunction or a low (or overactive) sex drive? If one or more of these apply to you, you may have a blocked sacral chakra. While there are many ways to open, align, and balance your sacral chakra, using essential oils is one of the quickest, simplest, and most effective. We have created a comprehensive guide based on the recommendations of the world’s leading experts and aromatherapists. Learn the best essential oils for a balanced, aligned, and opened sacral chakra here!

Yoga for Toddlers and Kids – 8 Fun Poses, Tips & Benefits

Written by Shanti Arunkumar

You might be thinking, aren’t toddlers too young for yoga? Absolutely not! In fact, toddlers and young kids are the perfect age to start. They are naturally curious and creative. They love to imitate other kids and adults. Toddlers and young kids also enjoy trying new fun and engaging activities, especially with their bodies! Did I mention they are MUCH more flexible than most adults? Learn the tips to get started, the important benefits for their growth and development, and the best yoga poses for toddlers and young kids here!

5 Best Affirmations for Each Chakra

Written by Shanti Arunkumar

Feeling sluggish or tired lately? Stressed or anxious? Emotionally distressed? You might have a blocked chakra. Aligning our chakras is vital for our emotional, physical, and spiritual well-being. Although there are many ways to align and open our chakras, one of the quickest and simplest techniques is through affirmations. Reprogram your brain today and find out the best affirmations for each chakra here!

6 Best Pranayama Exercises for Youthful and Healthy Skin

Written by Shanti Arunkumar

In today’s modern world, everybody wants youthful and healthy skin. Anti-aging creams and facial treatment masks are not enough. If you want to look and feel younger without costly treatments or surgery, try pranayama for healthy skin. Pranayama works through the respiratory system and helps create youthful and healthy skin by purifying the blood, increasing oxygen supplies, removing energy blocks and toxins, and by reducing stress.

Origins of Chakras: Separating History From Mystery

Written by Shanti Arunkumar

Yoga and chakras go hand in hand. One major goal of yoga is to practice poses to align and open your chakras, right? Well, not originally. Many centuries ago, it was originally intended as a way to practice a Hindu ritual that combines mantras, meditations, touching, and visualizations known as nyāsa. There were also multiple chakra systems consisting of four, five, or ten chakras! Did you know the rainbow colors we associate with each chakra was only invented recently in 1977? Learn more here as we discuss and demystify the history and origins of chakras!