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We all aspire to be the best versions of our original self as we walk along in the journey of life. It’s a natural course of law that every person likes to progress in whatever we do, act and are, as personalities. One may progress materialistically. Another may excel in his spiritual path. While yet another may get name and fame in the area of physical upkeep and maintenance of oneself, by focusing on the physical form or the external or the body alone. However, for most of us, we want to be well-rounded and put this all together! In this guide, we will explore the best yoga asanas to develop a holistic personality. We can achieve this with combining yoga asanas with pranayama breathing exercises, mudras, and other forms of meditations.

Mudras are hand gestures and symbols that have a whole world of benefits. They were devised by the ancient sages after many lifetimes of meditative analysis. They discovered that by doing certain hand symbols steadily, religiously (as a regimen, not part of religion), everyday, there were discernible improvements in many areas of our health. These mudras appear still, but they throb with life shakti or energy or ‘prana’, as they popularly say, to energize humans at specific areas. Use the following 10 mudras this guide to remove energy blockages and reduce stress, anxiety, and depression in your life!

Do you desire to pick the ideal yoga poses for life? Yoga is a beautiful way that imparts numerous benefits to your health. Do you relate yoga to only strength and flexibility? There are proven effects of yoga poses in reducing stress, anxiety and developing a better bond with your partner.