Detox Your Lungs Naturally! Pranayama for Former Smokers
You reach out for that puff as a habit, and then remember…you quit it some days ago!! Your craving for a smoke looks like it’s finally gone up in smoke!
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Perfect For Beginners! Reduce Stress with Yoga Nidra Today
Never before has our society dealt with so many stress-related diseases. In the past few decades, there has truly been a global mental health crisis, especially among young people. Over
Yoga Asanas and Mudras to Reduce Acidity, Aid Digestion
Pain in the abdomen? Well, we all have faced it…How many times have we clutched our tummies because we feel uncomfortable with pain in the pit of our stomach, after
5 Ways Baby Boomers Can Age Gracefully with Koshas
One of my dearest friends, who is quickly approaching her 75th birthday, often reminds me, “getting old is not for sissies.” This saying always makes me chuckle and think of
Transcendental Meditation: Benefits, Cost, What to Expect
Interested in discovering the benefits of meditation for yourself? Are you looking to reduce stress and anxiety? Improve focus and concentration? Expand your consciousness and self awareness? Perhaps a combination
Beyond the Poses: 5 Ways to Bring Yoga Into Daily Life
Yoga is a practice done both on and off of the yoga mat. The physical practice of yoga is just one of the eight limbs of yoga attributed to Patanjali in the sacred text Yoga Sutras. With so much emphasis on the postures, many in Western cultures are surprised to learn seven other yoga practices. Let’s explore additional ways to take training beyond the mat and bring yoga into daily life.