Category: Yoga Poses

Plank pose is an integral exercise in both traditional fitness classes and yoga practices. The benefits of plank pose for the body are well documented and backed by science. Did you know that plank...

There are many ways to honor our mind, body, and spirit. Allowing space for self-care is imperative to our overall mental and physical well-being. In an article published by Everyday Health in May of...

Do you desire to pick the ideal yoga poses for life? Yoga is a beautiful way that imparts numerous benefits to your health. Do you relate yoga to only strength and flexibility? There are proven...

Lower back pain and tight hips are shared complaints amongst many people. According to the National Institute of Health (NIH.gov), back pain is a common reason for work absences. Causes for these...

What would a woman not give, to have a head full of bouncy hair? Having a long  mane of hair is akin to a gift of life, for any woman. The thicker, longer, and denser it is, the more chance of her...

At various times in our lives, we may consider trying out a new exercise habit. I've found that my reasons for exercise have changed over the decades. Working out in the quest for vanity, wanting a...