There are so many Pranayama techniques and procedures to practice. It can baffle and confuse experienced yogis, too! It's not surprising at all with such a wide array of breathing processes that...
Category: Yoga Poses
mood of the task or exercise, sans any disturbance. In our busy culture, often our mind is constantly preoccupied. However, it is only when our mind and body are at ease that we can get into the...
Top 4 Yoga Props Explained: The BEST Home Prop Alternatives!
Yoga prop suggestions offered to students at the beginning of yoga class have purpose and intent. Without understanding the yoga prop or its appropriate use, we often skip the advice and rely on what...
When it comes to establishing a yoga practice, an overlooked factor of staying committed is finding a yoga studio that meets your needs. It is important to remember that “meeting your needs” is...
If you've been to a yoga class, the chances are good that you have heard the words "yoga pose modification" when the instructor is guiding you into a new pose - especially a challenging pose. And,...
You might be thinking, aren't toddlers too young for yoga? Absolutely not! In fact, toddlers and young kids are the perfect age to start. They are naturally curious and creative. They love to imitate...