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link to Learn Better Communication Skills With Yoga and Meditation

Learn Better Communication Skills With Yoga and Meditation

Unless you live in a cottage in the middle of nowhere by yourself, you probably need to communicate with others. And more importantly, you need to be able to communicate well, in a way that is most...

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link to Yoga Mudras For Beginners: Best Mudras, How to Practice

Yoga Mudras For Beginners: Best Mudras, How to Practice

As a regular and daily practitioner of yoga asanas, I can say with absolute conviction that the way to good health rests in our hands, and this I mean literally. Mudras are hand symbols ordained by...

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link to Healing Crystals For Beginners: How to Use and Benefits

Healing Crystals For Beginners: How to Use and Benefits

Do crystals really have healing benefits? Is it a woo-woo thing or is there something actually going on there? Science hasn’t proven anything so far. And I’ve heard many believers and also many...

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link to What Is Dance Therapy? Benefits for Mental Health.

What Is Dance Therapy? Benefits for Mental Health.

Let’s face it, traditional approaches to treating mental health often leave much to be desired. Even the British government officials have recognized that “we’ve been fostering a culture...

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link to Want Higher Performance at Work? Try Hypnosis for Success

Want Higher Performance at Work? Try Hypnosis for Success

You might have heard the saying that 90% of our behavior is governed by our subconscious mind. Although the exact percentage is unsure, researchers definitely agree that our subconscious mind runs...

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link to Is the Ego Bad? How to Build a Healthy and Balanced Ego

Is the Ego Bad? How to Build a Healthy and Balanced Ego

How many times have you heard someone say that the ego is bad? Especially in the world of spirituality, the ego has gotten the reputation of being the bad guy. Is this really true? We decided to look...

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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