Practicing Yoga Barefoot or With Socks? Pros and Cons for Each
If you’ve ever watched a yoga Youtube video or been at a yoga class yourself, you’ve probably noticed that many people tend to take off their socks and do yoga
If you’ve ever watched a yoga Youtube video or been at a yoga class yourself, you’ve probably noticed that many people tend to take off their socks and do yoga
Something brought you to this post. What was it? What inner need do you wish to fulfill? Think about it. And now that, hopefully, you found it – good for
The vagus nerve has received quite a bit of attention in recent years – and for a good reason. Science has discovered all the amazing things that this nerve, the
In the quest of wanting to live forever, early humans made health and well-being an important part of their agenda. This is how Ayurveda and Yoga were born thousands of
Wheelchair and yoga… Did you know that yoga is a way of life? Yoga is such a comforting amalgamation of stretches, breath control (pranayama) and mudras. We can adopt and
We wrote about the types of silent meditation. Now let’s look into how meditation can be best assisted by listening to Indian yoga music: The Raga – What Is It