Search Results for: yoga asana

Pain in the abdomen? Well, we all have faced it…How many times have we clutched our tummies because we feel uncomfortable with pain in the pit of our stomach, after

We all aspire to be the best versions of our original self as we walk along in the journey of life. It’s a natural course of law that every person likes to progress in whatever we do, act and are, as personalities. One may progress materialistically. Another may excel in his spiritual path. While yet another may get name and fame in the area of physical upkeep and maintenance of oneself, by focusing on the physical form or the external or the body alone. However, for most of us, we want to be well-rounded and put this all together! In this guide, we will explore the best yoga asanas to develop a holistic personality. We can achieve this with combining yoga asanas with pranayama breathing exercises, mudras, and other forms of meditations.