Search Results for: energy

3 Most Important Types of Food in the Indian Yoga Diet

Written by Shanti Arunkumar

According to the Indian philosophy, the yoga diet is considered as a sacred entity. Bhagavad Gita has mentioned about ’Yuktaahar’ which means balanced diet. Yogic diet is basically diet which is beneficial for the practice in yoga and helps in spiritual progress. According to the ancient scriptures the quantity of the food, quality, timing and order of taking food is very important. Before performing pranayama, a proper diet is necessary. One must learn to control the diet so that one can perform the yogic practice successfully. Apart from doing yoga, one must also have a balanced sleep and balanced food.

Indian Yoga Vs. Western Yoga – What’s the Best For You?

Written by Shanti Arunkumar

Indian yoga is spiritual and divine. As yoga is originated from India, it can also be called as traditional yoga. Historical ancestry is the main difference between Indian yoga and western yoga. Indian yoga focuses on a sacred practice having union with the absolute. Western yoga on the other hand is quite contemporary. The main aim of western yoga is fitness. Indian yoga helps in preparing the body for longer periods of meditation while western yoga helps in preparing the body on physical aspects. Indian yoga helps in attaining enlightenment and expanding consciousness. It is much more than the asana practice. The utmost state of body, mind and soul is the art in Indian yoga. Over the years various modifications have been made in yoga and practiced all over the world but the true essence of yoga which is known by the name of Vedas is traditional yoga.

The 10 Qualities Required for a Good Yoga Teacher.

Written by Shanti Arunkumar

The most essential quality of a yoga teacher is that he should be well certified and expert in the field. Experience also counts as it makes a huge difference in giving instructions. Sometimes the instructor may have great technical knowledge but he may be uninteresting and other times he may be fun but may lack in technical expertise. This makes a huge difference in yoga practice.

Learn 10 Ways To Open and Balance Your Crown Chakra

Written by Shanti Arunkumar

The crown chakra is best understood and represented by the word “connection” as when it is activated and unblocked, spiritual energy will flow through and connect us to all living things, ourselves, and to the universal life force energy referred to as Prana by those who study and practice Yoga. This guide will show you 10 ways to open your crown chakra, and just like the crown chakra, they are interconnected and are best done together!

8 Types of Pranayama and its Benefits

Written by Shanti Arunkumar

Pranayama is a Sanskrit word which means ‘control of breath’. In pranayama, we consciously control our breathing through various breathing techniques as it is a meditative practice. Mentioned are the 8 types of pranayamas and its benefits which should be practiced under the guidance of yoga gurus or experienced professionals. These breathing techniques have physical as well as mental benefit.