Originating in India, yoga is an ancient tradition that has been practiced for centuries. Although ancient, yoga has never been more popular. One of the most important parts of yoga are breathing exercises. In this post, we will discuss the 6 most popular pranayama yoga breathing exercises.
Is your life full of love, compassion, and healthy relationships? Or is there something missing? If instead, you feel jealousy, hatred, depression, or an inability to truly love yourself or others, then you need to open your heart chakra!
The solar plexus chakra is associated with our ego, self confidence and self esteem. If you find yourself constantly “people pleasing,” or needing the validation of others, this chakra may be blocked. If this sounds like you, no need to worry! We provide a comprehensive guide below on how to open your solar plexus chakra completely naturally and quickly!
Are you prone to compulsive behavior? Addictions? Do you suffer from low sexual desire, or perhaps too much? Do you feel unable to express yourself, especially creatively? Well, something could be out of balance, and you could need to open your sacral chakra!
Yoga and Buddhism share over 1,500 years of history as well as many cultural and spiritual values. They have both been practiced uninterruptedly for centuries by hundreds of millions of men and women alike, and across many countries and cultures. Both born in India, Yoga’s importance and relevance in Buddhism is extraordinary.
Feeling anxious, afraid, or insecure lately? It’s possible that your root chakra may be blocked or imbalanced. Also known as the nervous system for the spirit, the chakra system is a vast network of energy channels. There are 72,000 energy channels in the body, which are also known as “nadis” in ancient Sanskrit.
Each nadi connects to one of the major energy points, and we call these major energy points chakras. The root chakra is the first of the major seven chakras, and is linked to our basic needs and our spiritual and emotional balance.
