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Category: Yoga Science

link to Fertility Meditation: Reduce Stress, Improve Conception

Fertility Meditation: Reduce Stress, Improve Conception

AN ARTIST'S CREATION OF SPERMS MEETING THE EGG Fertility- What is it? According to the dictionary, the meaning of fertility is the natural capacity to procreate. It is not only applicable to...

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link to Constipation During Pregnancy? These Yoga Poses Can Help

Constipation During Pregnancy? These Yoga Poses Can Help

Yoga is a way of life. It is not only about fitness, but also about being a remedy without any side effects. Here we focus on constipation and pregnancy, and how we can ease this situation, should it...

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link to Psychedelic Yoga. Combining Yoga and Drugs – Pros and Cons

Psychedelic Yoga. Combining Yoga and Drugs – Pros and Cons

What is psychedelic yoga? Is it a good idea to combine yoga with drugs? What are the pros and cons of doing this? We were curious to find out, and we hope so are you. We looked into relevant studies...

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link to Improving Empathy with Yoga, Mudras and Meditation

Improving Empathy with Yoga, Mudras and Meditation

Empathy is what connects us to others, helps us make friends, have healthy relationships and prosper at work. There are many reasons why people stop feeling empathy for others. They already have too...

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link to Turmeric and Neem Benefits: Best Ways to Combine With Yoga

Turmeric and Neem Benefits: Best Ways to Combine With Yoga

Herbs That Have Been Adopted By A Culture Herbs have always played a deep role in Indian cuisine and culture. Gurus of the ancient times as well the contemporary times have always recommended...

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link to 13 Tips to Replace Negative Self-Talk With Positive

13 Tips to Replace Negative Self-Talk With Positive

We are neurologically programmed to notice negative events more than positive ones because our brains are wired for detecting danger and negative events. They developed this tendency to protect us....

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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