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Category: Yoga Science

link to Time to Look Into the Real Science Behind Chakras!

Time to Look Into the Real Science Behind Chakras!

Integral physiology, Energy Medicine, and Subtle Energy, and Electromagnetic Fields! What is the real science behind chakras? Is it all hippie feelings of love and peace peppered in with...

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link to How To Unblock Each of Your Chakras

How To Unblock Each of Your Chakras

While there are also additional techniques and exercises to unblock chakras, we found that the four most important are diet, yoga, oil, and crystals. We have separated each of those categories BY...

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link to Calm Down With Science. Yoga, Meditation and Brainwaves

Calm Down With Science. Yoga, Meditation and Brainwaves

Do you want strategies and techniques that are backed by SCIENCE to overcome crippling stress and anxiety? If so, Read this!

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link to 6 Most Important Benefits of Yoga

6 Most Important Benefits of Yoga

In today’s world, though everyone is busy, the popularity of yoga is increasing day by day. Yoga being quite ancient is practiced by many people as the modern day life has become quite...

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link to What Are 10 Basic Types of Yoga Poses. How to Do Them

What Are 10 Basic Types of Yoga Poses. How to Do Them

These are the 10 types of yoga poses or asanas. Yoga today has become even more popular not only for its physical benefits, but also because it acts as a mental therapy to reduce stress and anxiety....

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link to Yoga Oneness: Becoming the Imagination of Ourselves…Together!

Yoga Oneness: Becoming the Imagination of Ourselves…Together!

Table of Contents 1.0 Thinking Divergently 1.1 The Importance of Diversity of Thought 2.0 Yoga Oneness & Roses by Another Name 2.1 Welcome to the NEW Jungle - with renewable "fun and...

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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