Can Yoga Build Muscle? Yes! Here’s How And The Best Poses For Muscle Gains!
You probably don't want the size and mass of a professional bodybuilder. Well, yoga alone won't get you there anyway. But you still want the muscle tone, leanness, and low body fat associated with...
Yoga can bring out the best version of a person. Yoga poses help to keep the body healthy as it is beneficial in losing weight and burning belly fat. Apart from doing yoga, healthy eating habits are...
Ready To Express Your True Authentic Self? How to Open Your Throat Chakra
Are you able to truly communicate and express yourself well? Are you able to convey your authentic self to others honestly and purely? There are times when we all cannot quite put our thoughts and...
Total Beginner’s Guide: 6 Most Popular Pranayama Yoga Breathing Exercises
Originating in India, yoga is an ancient tradition that has been practiced for centuries. Although ancient, yoga has never been more popular. One of the most important parts of yoga are breathing...
Rekindle Burning Passion and Love! How to Open Your Heart Chakra
Is your life full of love, compassion, and healthy relationships? Or is there something missing? If instead, you feel jealousy, hatred, depression, or an inability to truly love yourself or others,...
The solar plexus chakra is associated with our ego, self confidence and self esteem. If you find yourself constantly "people pleasing," or needing the validation of others, this chakra may be...
