We live in an increasingly fast-paced, hectic, and stressful world. Smartphones buzz with texts, emails, and social media notifications around the clock. Just like adults, our modern world can...
Category: Yoga Poses
In today’s modern world, everybody wants youthful and healthy skin. Anti-aging creams and facial treatment masks are not enough. If you want to look and feel younger without costly treatments or...
Tossing and turning each night in bed? Waking up several times during the night? Most of us have been there at some point in our lives. Often stress is the culprit, but poor sleep can stress us out...
Yoga has many health benefits and can help reduce blood pressure, improve circulation, maintain digestive health, increase physical strength and flexibility, and more. However, as a physical...
Do you suffer from back pain? If so, you are not alone. Back pain affects people of all ages, is the worldwide leading cause of disability, and it is estimated by experts that up to 80% of the...
Having thyroid issues? You are not alone. Thyroid conditions are very common, and unfortunately often go undetected and untreated. The good news? You can perform yoga and pranayama for thyroid...