Stomach or Abdominal Pain? Try These Yoga Asanas and Mudras to Reduce Acidity and Aid Digestion Today! Pain in the abdomen? Well, we all have faced it...How many times have we clutched our tummies...
Category: Yoga Poses
Yoga is a practice done both on and off of the yoga mat. The physical practice of yoga is just one of the eight limbs of yoga attributed to Patanjali in the sacred text Yoga Sutras. With so much...
We all aspire to be the best versions of our original self as we walk along in the journey of life. It's a natural course of law that every person likes to progress in whatever we do, act and are, as...
The mind + body connection has recently come into conversations here in the West, and for some, even the mind + body + spirit connection. The Hindu philosophy of Vedanta explores five sheaths, or...
As a child, did you ever hang upside down with your head off the couch to let blood flow to your head? It turns out that was an inversion - any pose in which your heart is higher from the ground than...
Mudras are hand gestures and symbols that have a whole world of benefits. They were devised by the ancient sages after many lifetimes of meditative analysis. They discovered that by doing certain...