Empathy is what connects us to others, helps us make friends, have healthy relationships and prosper at work. There are many reasons why people stop feeling empathy for others. They already have too...
Category: Yoga Poses
We've received a lot of interest on the question of setting personal boundaries. Apparently, many people are struggling with this. When we were toddlers, saying no was easy - what happened to us? In...
There is an epidemic of loneliness going around which started way back before Covid-19. And it literally affects millions of people worldwide. So, if there are so many people struggling with the same...
Who here doesn’t want their face to look youthful, replenished and glowing? Face yoga is a relatively new holistic approach to youthful skin. Rather than turning to expensive invasive treatments,...
Unless you live in a cottage in the middle of nowhere by yourself, you probably need to communicate with others. And more importantly, you need to be able to communicate well, in a way that is most...
As a regular and daily practitioner of yoga asanas, I can say with absolute conviction that the way to good health rests in our hands, and this I mean literally. Mudras are hand symbols ordained by...