Yoga and mudras are an integral part of each other, complementing one another. Mudras are sacred, symbolic hand gestures that have been practiced for centuries to free and balance energy in the body....
Category: Yoga Meditation
One of the most common definitions of mindfulness is that it's paying attention to the present moment non-judgmentally. Indeed, much of what mindfulness teachers advise comes down to sitting with our...
If you've ever tried self-development and failed at it, embodiment might be the area to look into. Being a self-development writer myself, I have noticed that understanding the concepts behind...
There is a popular saying: "the single biggest problem with communication is the illusion that it has taken place." Communication is a complex process. Aside from what we say, it involves how we say...
If you feel your sex life could use some spicing up, you don't need to stand on your head naked or have a threesome – the following tantra and mindfulness-based practices might be the spices you...
One of the greatest benefits of practicing meditation is that its positive effects extend beyond the meditation cushion into other areas of our lives – relationships, work, daily life, and...