As a regular and daily practitioner of yoga asanas, I can say with absolute conviction that the way to good health rests in our hands, and this I mean literally. Mudras are hand symbols ordained by...
Category: Yoga Meditation
Do crystals really have healing benefits? Is it a woo-woo thing or is there something actually going on there? Science hasn’t proven anything so far. And I’ve heard many believers and also many...
Let’s face it, traditional approaches to treating mental health often leave much to be desired. Even the British government officials have recognized that “we’ve been fostering a culture...
Sleep apnea is a disorder that affects about 25% of men and about 10% of women. It can affect people at any age, including babies, but is more common among those over 50. This potentially dangerous...
Contrary to popular misconceptions, addictions are not something 'out there' among drug users, gamblers, and alcoholics. Addictions are a spectrum, meaning that most of us have it, some less and...
As we know, yoga is not confined to only the poses and the postures we do. It is truly a way of life and a holistic practice. Yoga itself is completely related to mudras and the chakras that they...