Empathy is what connects us to others, helps us make friends, have healthy relationships and prosper at work. There are many reasons why people stop feeling empathy for others. They already have too...
Category: Yoga Meditation
We are neurologically programmed to notice negative events more than positive ones because our brains are wired for detecting danger and negative events. They developed this tendency to protect us....
In an ideal world, most things we do in our lives would be a meditative practice: cleaning the windows, walking, eating, talking. So the term meditation can be loosely used to mean any activity in...
Thinking of going on a silent meditation retreat? It certainly is a powerful experience, one that might change something in you and your life. I’ve been to 2 silent meditation retreats in my life,...
There is an epidemic of loneliness going around which started way back before Covid-19. And it literally affects millions of people worldwide. So, if there are so many people struggling with the same...
Unless you live in a cottage in the middle of nowhere by yourself, you probably need to communicate with others. And more importantly, you need to be able to communicate well, in a way that is most...