Yoga and mudras are an integral part of each other, complementing one another. Mudras are sacred, symbolic hand gestures that have been practiced for centuries to free and balance energy in the body....
Category: Yoga Chakras
If you've ever struggled with low self-esteem, you know just how much of an impact it has on all aspects of our lives. Our relationships, jobs, daily satisfaction all become affected by this nagging...
If you feel your sex life could use some spicing up, you don't need to stand on your head naked or have a threesome – the following tantra and mindfulness-based practices might be the spices you...
DailyCompanyNews.com: An Interview With Jonathan O’Donnell, The Founder at L’Aquila Active
Below is our recent interview with Jonathan O’Donnell, the Founder at L’Aquila Active: Q: Could you provide our readers with a brief introduction to your company?A: L’Aquila...
The mind + body connection has recently come into conversations here in the West, and for some, even the mind + body + spirit connection. The Hindu philosophy of Vedanta explores five sheaths, or...
Plank pose is an integral exercise in both traditional fitness classes and yoga practices. The benefits of plank pose for the body are well documented and backed by science. Did you know that plank...