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link to Your Next Entrepreneurial Adventure: Self Care!

Your Next Entrepreneurial Adventure: Self Care!

As an entrepreneur, you tend to have a laser focus on your business(es). After that comes time with loved ones, and, ideally, some sleep thrown in there. But have you ever thought about taking care...

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link to Movie and Cinema Therapy for Mental Health: How It Works

Movie and Cinema Therapy for Mental Health: How It Works

Movies are powerful - most of us have experienced that. Whose soul has never been touched by a movie story? Who has never felt sad, inspired, or moved in any way after watching a movie? In its...

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link to Water Memory: Is it Real? What it is and how to use it!

Water Memory: Is it Real? What it is and how to use it!

Glug Glug Flows All Water, But It Feels Like It's The Water Memory Speaking... Have you ever felt that the water we drink sometimes tastes different every time? It is the same thing- tasteless,...

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link to Victimhood: Avoiding and Breaking a Victim Mentality Trap

Victimhood: Avoiding and Breaking a Victim Mentality Trap

We use the term ‘victim’ to write this article, but I am not a big fan of it. It has a derogatory connotation for those who suffer. The victimhood mindset is a heavy one and I can tell you that...

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link to Paradox of Choice and Choice Paralysis: Learn to Decide

Paradox of Choice and Choice Paralysis: Learn to Decide

I entered a shop to buy a hair conditioner. There they are. A big line with hair conditioners alone. And I know what awaits me. Do I want a hair conditioner that nourishes, revitalizes, or...

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link to Pets for Mental Health: Especially Anxiety and Depression

Pets for Mental Health: Especially Anxiety and Depression

Got any mental health problems? Welcome, my friend. As someone who has struggled with my fair share of those, I hear you. You might have heard that pets are good for mental health, but are unsure...

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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