Children with ADHD struggle with self-regulation, excessive hyperactivity, distractions, exhaustion, impulse control and sensory overload. Interestingly, it has been scientifically proven that yoga...
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Parenting a typically developing child is challenging enough. How does a parent of a special needs child feel then? Frustration, inadequacy, the feeling of not being and not doing enough, burnout,...
Stressed? Anxious? You are far from alone. Over 40 million people, or 18% of the population, suffer from anxiety disorders in the United States. It's so common today it seems hard to find to find...
Parents of children with autism and special needs already have enough on their plates. So, telling them to include meditation might seem like a handful. However, meditation can take many joyful forms...
Although it's one of the greatest blessings in the world, parenting is tough and exhausting. You can read all the parenting manuals in the world, it still won't make you the perfect parent. For this...
Pregnancy is an extremely special period of one's life. However, it comes with many challenges in terms of handling the new responsibilities and the new position. We only see the outside...