Sleep apnea is a disorder that affects about 25% of men and about 10% of women. It can affect people at any age, including babies, but is more common among those over 50. This potentially dangerous...
Posts by Tatjana Glogovac
Contrary to popular misconceptions, addictions are not something 'out there' among drug users, gamblers, and alcoholics. Addictions are a spectrum, meaning that most of us have it, some less and...
Sexuality is an inherent part of how we project ourselves into the world. How we walk, talk, and accomplish things in this physical reality are all connected to our sexuality. For our most optimal...
"Empathy is a social and emotional skill that helps us feel and understand the emotions, circumstances, intentions, thoughts, and needs of others, such that we can offer sensitive, perceptive, and...
In these unprecedented times when millions of people are awakening, some friendly words of caution are in order for all those walking this sometimes bumpy road: beware of spiritual gaslighting. Make...
One of the most common definitions of mindfulness is that it's paying attention to the present moment non-judgmentally. Indeed, much of what mindfulness teachers advise comes down to sitting with our...