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Posts by Tatjana Glogovac

link to Learn Better Communication Skills With Yoga and Meditation

Learn Better Communication Skills With Yoga and Meditation

Unless you live in a cottage in the middle of nowhere by yourself, you probably need to communicate with others. And more importantly, you need to be able to communicate well, in a way that is most...

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link to Healing Crystals For Beginners: How to Use and Benefits

Healing Crystals For Beginners: How to Use and Benefits

Do crystals really have healing benefits? Is it a woo-woo thing or is there something actually going on there? Science hasn’t proven anything so far. And I’ve heard many believers and also many...

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link to What Is Dance Therapy? Benefits for Mental Health.

What Is Dance Therapy? Benefits for Mental Health.

Let’s face it, traditional approaches to treating mental health often leave much to be desired. Even the British government officials have recognized that “we’ve been fostering a culture...

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link to Want Higher Performance at Work? Try Hypnosis for Success

Want Higher Performance at Work? Try Hypnosis for Success

You might have heard the saying that 90% of our behavior is governed by our subconscious mind. Although the exact percentage is unsure, researchers definitely agree that our subconscious mind runs...

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link to Is the Ego Bad? How to Build a Healthy and Balanced Ego

Is the Ego Bad? How to Build a Healthy and Balanced Ego

How many times have you heard someone say that the ego is bad? Especially in the world of spirituality, the ego has gotten the reputation of being the bad guy. Is this really true? We decided to look...

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link to Is Sound Healing Right for You? Benefits and How to Do It

Is Sound Healing Right for You? Benefits and How to Do It

They say music is the food for the soul. But what's the effect of sounds which are not organized into music? Most of us have enjoyed the soothing or cheerful sounds of birds chirping or waves...

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About the Author

Tatjana Glogovac is a senior contributor at L’Aquila Active. Tatjana is a writer and educator in mindfulness, emotional intelligence, learning, psychology and self-development. She is a certified yoga and meditation teacher. Her goal is to make yoga and meditation a practical daily tool for everyone looking to find some peace of mind and a healthy physical practice for their bodies. This especially goes for people struggling with anxiety, stress, depression, excessive worrying, overthinking, and other ailments of the modern man. Learn more about Tatjana's university degrees, certifications, and credentials on yoga and meditation - and meet our entire team of experts here: https://laquilaactive.com/blog/meet-our-experts/

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