When it comes to establishing a yoga practice, an overlooked factor of staying committed is finding a yoga studio that meets your needs. It is important to remember that “meeting your needs” is...
Posts by Shanti Arunkumar
If you've been to a yoga class, the chances are good that you have heard the words "yoga pose modification" when the instructor is guiding you into a new pose - especially a challenging pose. And,...
Are you ready to become empowered and seize the day? The solar plexus chakra governs confidence, ego, and willpower. However, when this chakra becomes blocked, often we lose our confidence and...
Lacking creativity or feeling uninspired? Do you have difficulties expressing yourself? Are you prone to addiction or other compulsive behaviors? Do you suffer from sexual dysfunction or a low (or...
Feeling insecure, fearful, or nervous? Sluggish and tired all the time? Do you have anger issues? If one or more of these apply to you, you may have a blocked root chakra. While there are many ways...
You might be thinking, aren't toddlers too young for yoga? Absolutely not! In fact, toddlers and young kids are the perfect age to start. They are naturally curious and creative. They love to imitate...