Yoga has many health benefits and can help reduce blood pressure, improve circulation, maintain digestive health, increase physical strength and flexibility, and more. However, as a physical...
Posts by Shanti Arunkumar
Do you suffer from back pain? If so, you are not alone. Back pain affects people of all ages, is the worldwide leading cause of disability, and it is estimated by experts that up to 80% of the...
Is your diet chakra friendly? Did you know that eating foods to open each chakra often looks similar to a healthy raw, vegetarian or vegan diet?
Having thyroid issues? You are not alone. Thyroid conditions are very common, and unfortunately often go undetected and untreated. The good news? You can perform yoga and pranayama for thyroid...
Pranayama is one of the most natural and effective ways to reduce stress and anxiety. It is quite helpful in yoga, mindfulness practices and meditation. Breathing is very important in calming the...
Ready To Express Your True Authentic Self? How to Open Your Throat Chakra
Are you able to truly communicate and express yourself well? Are you able to convey your authentic self to others honestly and purely? There are times when we all cannot quite put our thoughts and...