Pranayama is a Sanskrit word which means ‘control of breath’. In pranayama, we consciously control our breathing through various breathing techniques as it is a meditative...
Posts by Shanti Arunkumar
The Chakra system has stood the test of time for millennia and has scientific backing that is finally beginning to become accepted among mainstream scientists. However, chakras represent so much...
Pranayama not only promotes relaxation and mindfulness but it also helps in various aspects of physical health like lungs and brain functioning, blood pressure,...
Integral physiology, Energy Medicine, and Subtle Energy, and Electromagnetic Fields! What is the real science behind chakras? Is it all hippie feelings of love and peace peppered in with...
Experienced yoga practitioners also use yoga props to deepen their practice. These yoga props work as an assistant to them as they improve effectiveness of the asanas. It is better to use a tool or...
While there are also additional techniques and exercises to unblock chakras, we found that the four most important are diet, yoga, oil, and crystals. We have separated each of those categories BY...