According to the Indian philosophy, the yoga diet is considered as a sacred entity. Bhagavad Gita has mentioned about ’Yuktaahar’ which means balanced diet. Yogic diet is basically diet which is...
Posts by Shanti Arunkumar
Indian yoga is spiritual and divine. As yoga is originated from India, it can also be called as traditional yoga. Historical ancestry is the main difference between Indian yoga and western yoga....
The most essential quality of a yoga teacher is that he should be well certified and expert in the field. Experience also counts as it makes a huge difference in giving instructions. Sometimes the...
A key for a healthy and happy pregnancy is prenatal yoga. Prenatal yoga not only helps for physical state of the body but also for emotional state. It is very important to stay calm and fit...
The crown chakra is best understood and represented by the word “connection” as when it is activated and unblocked, spiritual energy will flow through and connect us to all living things,...
Of all the chakras, perhaps the most enigmatic and famous is the third eye chakra. When activated, it allows us to access a higher intelligence within and access a deeper level of intuition,...