Posts by Shanti Arunkumar

Originating in India, yoga is an ancient tradition that has been practiced for centuries. Although ancient, yoga has never been more popular. One of the most important parts of yoga are breathing...

Is your life full of love, compassion, and healthy relationships? Or is there something missing? If instead, you feel jealousy, hatred, depression, or an inability to truly love yourself or others,...

The solar plexus chakra is associated with our ego, self confidence and self esteem. If you find yourself constantly "people pleasing," or needing the validation of others, this chakra may be...

Are you prone to compulsive behavior? Addictions? Do you suffer from low sexual desire, or perhaps too much? Do you feel unable to express yourself, especially creatively? Well, something could be...

Yoga and Buddhism share over 1,500 years of history as well as many cultural and spiritual values. They have both been practiced uninterruptedly for centuries by hundreds of millions of men and...

Feeling anxious, afraid, or insecure lately? It's possible that your root chakra may be blocked or imbalanced. Also known as the nervous system for the spirit, the chakra system is a vast network of...